Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

- Red meat

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Cheers!

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

They don’t know why though.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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- Honey